Video language: Hindi
Asthma tends to get worse in winter. In asthma the breathing tubes tighten, which makes breathing hard. Cold air, dust and the time spent indoors all add to the problem. A few simple precautions help, and your prescribed asthma medicines must continue.
What Happens in Asthma
Dr. Arpana explains that spasm occurs in the breathing tubes, the bronchi and bronchioles. This makes it hard to breathe. People feel oppressed or unable to breathe, hear a whistling sound (wheeze) and cough.
Why Winter Makes It Worse
- Time indoors: dust, dirt and dust mites collect in bedding, bedsheets and blankets, and they can trigger asthma.
- Cold air: breathing in cold air suddenly can make the airways tighten.
- Acid reflux: in people who also have GERD, asthma symptoms can increase.
Everyday Precautions
- Keep the home clean and dust-free, and wash and air bedding regularly.
- When you go outside, cover your nose and mouth with a scarf or stole so that the air you breathe in is slightly warmer.
- Keep your reliever inhaler with you, and take your prescribed medicines as your doctor advises.
When to Get Urgent Help
- Severe breathlessness, or difficulty speaking in full sentences.
- Lips or face turning blue.
- A reliever inhaler that does not help, or symptoms that keep worsening.
Go to the nearest hospital in these situations.
What Dr. Arpana Highlights
In a consultation she looks beyond the chest: what time of day or night the breathing is worst, whether lying down makes it worse, whether acidity, skin problems or restlessness go with it, and what triggers the attacks. No outcome is promised. Homeopathy is used alongside your asthma treatment and never in place of it.
Frequently Asked Questions
Why is asthma worse at night in winter?
Cold air, dust in bedding and lying flat can all make symptoms stronger at night.
Can I stop my inhaler when I feel better?
No. Never stop or change prescribed asthma medicines without talking to your doctor.
Does acidity affect asthma?
In some people, acid reflux can make asthma worse, so treating the reflux can help.
Read our guides on cough, cold and allergy and winter health problems, or book a consultation.
This article is for general education. It is not a substitute for personal medical advice, diagnosis or emergency care. In an emergency, go to the nearest hospital.
