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Cold weather puts extra strain on the body. Colds, flu, joint stiffness, dry skin, breathing problems and stomach upsets are all more common in winter. Simple daily care helps, and some symptoms need a doctor promptly.
Colds and Flu
Colds are very common in winter. They usually pass within a week or so, with rest and fluids. Flu is usually more sudden and stronger, with fever and body ache. See our guide on flu symptoms and care.
Joint Stiffness and Pain
People with arthritis often notice more stiffness in the cold. Keep joints warm, stay gently active and do not stop prescribed medicines. Read more in the guide on arthritis and joint pain.
Breathing Problems
Cold air and smoke can trigger coughing and wheeze in people prone to breathing problems. Cover your nose and mouth in cold air, avoid smoke and see a doctor promptly if breathing becomes difficult.
Dry Skin
Heating and cold air dry the skin. Use lukewarm water, mild cleansers and moisturise daily.
Stomach Upsets
Heavy, fried and sweet food and less water are common in winter, and they can upset digestion. Eat regular meals, drink enough water and choose freshly cooked food.
When to See a Doctor Promptly
- Difficulty breathing or chest pain.
- A high fever, or a fever that lasts several days.
- Severe vomiting, diarrhoea or signs of dehydration.
- Symptoms in a young baby or an older adult that worsen quickly.
Winter Foods Dr. Arpana Recommends
Dr. Arpana suggests food that suits the season and supports general health. These foods are not a replacement for medicines, and people with diabetes or heart disease should ask their doctor about quantities of ghee, jaggery and dried fruit.
- Jaggery, sesame seeds and ghee: traditional winter foods such as jaggery tea, til laddoos and panjiri. Ghee is an easily digested fat, taken in moderation.
- Turmeric: turmeric milk is a familiar winter drink at home.
- Dried fruit: almonds, walnuts and figs make a good snack.
- Fruit and vegetables: pomegranate, sweet potato, oranges and amla (vitamin C), seasonal vegetables and leafy greens, and kiwi.
Frequently Asked Questions
Does cold weather cause colds?
Colds are caused by viruses. Cold weather and indoor crowding help them to spread.
Should I take extra vitamins in winter?
Ask your doctor, who can advise whether you need any.
Can I keep exercising in winter?
Yes, gentle regular exercise is helpful. Warm up well and dress in layers.
You can book a consultation.
This article is for general education. It is not a substitute for personal medical advice, diagnosis or emergency care. In an emergency, go to the nearest hospital.
