Video language: Hindi
Many children spend hours absorbed in phones and games. This can affect play, sleep and mood. Dr. Arpana's advice is practical and parent-led: more outdoor activity, more time together, and an atmosphere at home where children feel valued.
Why Children Get Absorbed in Phones
Dr. Arpana points out that when parents are busy, children can make the phone and games their companion. Some children also chase a feeling of achievement through games, even risky ones. That sense of being capable and special is something children should receive at home.
What Parents Can Do
- Get children moving: outdoor play and physical activity support both physical and mental growth.
- Spend quality time: ask about school, friends and their day, and listen.
- Praise and appreciate: children are still growing and will make mistakes. Explain things positively, in private, and never scold a child in front of guests.
- Build self-respect: help children feel capable and loved.
- Avoid comparisons: every child has different strengths. Understand where your child's interest lies and nurture it.
- Set clear limits: agree on screen time and keep phones away from meals and bedtime.
When to Seek Help
Talk to your paediatrician or a child counsellor if screen use is affecting sleep, school work, mood or friendships, or if your child seems upset, withdrawn or secretive about what they do online. Be aware of dangerous online challenges and games, and talk to children openly about them.
What Dr. Arpana Highlights
She treats the child's physical and emotional needs together. A parent or guardian takes part in the consultation. No outcome is promised.
Frequently Asked Questions
How much screen time is acceptable?
Your paediatrician can advise for your child's age. Balance matters: sleep, play, study and family time come first.
Should I take the phone away completely?
Calm, clear limits that your child understands usually work better than sudden bans.
What if my child hides what they do online?
Stay calm, keep talking, and ask for help from a paediatrician or counsellor if you are worried.
Read our guide on homeopathy for children or book a consultation.
This article is for general education. It is not a substitute for personal medical advice, diagnosis or emergency care. In an emergency, go to the nearest hospital.
