Diabetes is a long-term condition in which blood sugar stays high because the body does not make enough insulin or cannot use it well. The main types are type 1, type 2 and gestational diabetes. It needs regular medical monitoring.
Common Signs
- Increased thirst and frequent urination.
- Tiredness and blurred vision.
- Slow-healing cuts or frequent infections.
- Tingling or numbness in the hands or feet.
- Unexplained weight change.
When to See a Doctor Promptly
- Vomiting, drowsiness, deep fast breathing or a fruity smell on the breath: go to hospital at once.
- Blood sugar that is very high or very low.
- A wound on the foot that is not healing.
- Sudden changes in vision.
In an emergency, go to the nearest hospital.
What Dr. Arpana Highlights
Diabetes is closely tied to lifestyle, and Dr. Arpana's advice centres on everyday habits. She asks patients to keep three checks under control: HbA1c, blood pressure and cholesterol. Regular HbA1c testing shows how your sugar has been over the past months, and keeping all three in range lowers the chance of complications.
Her practical food tips, to be agreed with your own doctor or dietitian, especially if you take medicines or insulin:
- Eat the home-cooked food your family has always eaten. You do not need special packaged foods sold for diabetes.
- Keep portions in check. Roti or rice, with dal, vegetables, salad and curd, makes a complete meal.
- Choose seasonal fruit, eat it whole so that you get the fibre, and keep to moderate amounts.
- Dr. Arpana advises against relying on artificial sweeteners in tea as a free substitute for sugar. Ask your doctor or dietitian what suits you.
- Have dinner between 7 and 8 pm, and do not lie down right after a meal. Walk about the house for 10 to 15 minutes first.
- Exercise regularly, and keep stress low, since stress makes control harder.
Homeopathy is used alongside your treatment. Never stop or change diabetes medicines or insulin without your doctor's advice.
Frequently Asked Questions
Can I stop my diabetes medicines or insulin?
No. Never stop or change them without your doctor's advice. Homeopathy is not a substitute for them.
Which tests are used?
Doctors commonly use fasting and after-meal sugar tests and the HbA1c test. Bring your recent reports.
Can I take homeopathy along with my treatment?
Many patients do. Tell Dr. Arpana about everything you take, and keep up your regular check-ups.
You can book a consultation or read the frequently asked questions. This page is for general education and is not a substitute for personal medical advice.